The Meal Nest
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Vizag's first customisable meal subscription

Eating healthy every day just got a lot easier.

Dietitian-backed breakfast, lunch and dinner, cooked fresh daily with zero preservatives and light oil. Tell us your health goals, and we'll handle the daily prep and delivery across Visakhapatnam.

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75,000+Meals served
2,000+Customers
Mon–SatFresh daily
A spoon lifting dal from a steel bowl on a thali with rice, sabzi and salad
Cooked fresh daily.
4.9★ on Google
Registered & recognised
Who it's for

Three kinds of people trust us with their food.

Everyday
Packed lunch trays of dal, rajma and rice with green chutney, ready for delivery

Meals delivered to your home or workplace

Home-style meals that rotate through the week, delivered in fixed windows.

See everyday plans →
Medically guided
A dietitian and client working through a weekly meal chart at a desk with fresh fruit

Food that your doctor wishes you would eat

Balanced meal plans built around your health needs or doctor's advice, plus a free dietitian consultation.

Talk to a dietitian →
Goal-driven
An illustrative progress chart moving steadily toward a goal over twelve weeks

Portions set around your goal

Hit your exact macros without keeping a spreadsheet. We portion it for you.

See plans →

Trusted by care teams across Vizag

The full menu

Six ways to stop cooking without eating out.

6:30–8:00 AM
Idli, medu vada, sambar and filter coffee on a banana leaf

First Bite

Idli, dosa, upma and pesarattu on a weekly rotation, so the plate changes every day.

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
See details →
12:30–1:30 PM
Dal and steamed rice on a steel plate, a typical weekday lunch

Lunchbox

Rice, curry, dal and a side, sized for a working day.

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
See details →
6:30–8:30 PM
Dal, jeera rice and a stuffed paratha on a brass plate

Dinner Table

A lighter dinner, the kind you would cook yourself with energy left after work.

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
See details →
Goal-based
A home-style plate with dal, a vegetable stir-fry, rice and papad on a red checked cloth

Plated for You

Weight loss, high-protein, diabetic-friendly and more, set around your goal.

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
See details →
Health-first
A wooden bowl of green moong dal topped with coriander and diced tomato

The Care Nest

Post-surgery, heart, cancer, diabetes, set to your doctor's advice.

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
See details →
School tiffinsNew
Children opening blue tiffin boxes at a school table

The Little Nest

A school tiffin kids finish. Kid-sized portions, no repeats.

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
See details →
In hospital or recovering at home

Patient meals delivered to the room.

Soft, renal-friendly and liquid diets, with mid-morning and evening snacks, planned with our dietitian team. Book one day or many, pay online, and our dietitian calls you before the first delivery.

  • Breakfast, lunch and dinner
  • Snacks and liquid feeds
  • Hospital room or home
Book patient meals Ask us on WhatsApp →
Meal styles

Three portion styles, many rotating dishes.

Breakfast South Indian
  • Idli
  • Dosa
  • Upma
  • Pesarattu

A warm South Indian breakfast. Idli, dosa, upma, pesarattu and more through the week.

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Most popular
Lunch & Dinner Lite
  • Roti
  • Curry
  • Salad

Roti, a curry and a salad with rice left out. This is our lightest option, made for a lower-carb day.

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Lunch & Dinner Rice
  • Rice
  • Curry
  • Dal

Rice, a curry and dal, without roti.

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Lunch & Dinner Regular
  • Roti
  • Rice
  • Curry
  • Dal
  • Salad

Roti, rice, a curry, dal and a salad. This is our fullest combination, for a bigger appetite.

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Configure your plan

Build your standard subscription

Pick your meals, style, diet, delivery days and duration. Need a medical or fully custom diet? Use the custom form →

Tick a meal to start
Continue to Checkout →

Goal-based plans

Eating with a specific target in mind.

A man training on a cable machine in a gym

Peak Protein

High-protein, training & recovery

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
Creamy curd topped with cherry tomatoes, herbs and chilli flakes

Good Gut Health

Fibre-forward, gut-friendly

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
A comforting plate of vegetable pulao beside a cup of tea on a floral tablecloth

Made for Mums

Pregnancy & postpartum

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
A woman stretching in a yoga pose on a lawn

Weight Loss

Steady, sustainable loss

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
A glucometer beside a bowl of mixed vegetables and grain

Diabetic-Friendly

Controlled-carb, balanced-sugar

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
A bowl of chana masala with rice, cucumber and brown bread

GLP-1 Support

Lighter, protein-forward

  • Swap any dish
  • Skip before cut-off
  • Fresh daily
Custom & medical plansNeed something outside the standard menu? Tell us what you need
Custom & medical plans
Tell us what you need

For anything outside our standard menu.

Just want a standard breakfast, lunch or dinner plan? Use the configurator →

Prefer WhatsApp? →
An older man and a young woman smiling together at a family dining table
For families abroad

You could be in London. Amma's lunch still shows up by 1:30 PM.

Set up and manage daily, dietitian-guided meals for your parents in Vizag from anywhere in the world.

See how it works Set up a parent's plan
Clinically backed

Reviewed by the dietitians your doctors already work with.

We've supplied meals to hundreds of patients at KIMS, HCG, OMNI and Mahatma Gandhi Cancer Hospital, and our dietitians review every menu.

Meet all dietitians
M. Meghana, Lead Dietitian

M. Meghana

Lead Dietitian

Personalised charts behind our medical and goal plans.

Kalyan Ravada, Consulting Dietitian

Kalyan Ravada

Consulting Dietitian

Works with our kitchen on everyday and goal-based plans.

Vimala Kumari D, Consulting Dietitian, KIMS Hospitals

Vimala Kumari D

Consulting Dietitian, KIMS Hospitals

Medical meal plans for KIMS patients.

Urmila Dewadi, Consulting Dietitian, HCG Cancer Centre

Urmila Dewadi

Consulting Dietitian, HCG Cancer Centre

Meal plans for HCG oncology patients.

How it works

Choose a plan, customise it, and we take it from there.

01

Choose your plan

Choose breakfast, lunch, dinner or a medically guided plan, whichever fits.

02

Customise it

Set your style, diet and delivery days in under a minute.

03

We cook fresh daily

Everything is cooked fresh, and cooking finishes about an hour before delivery.

04

It's delivered

Straight to your home, your office, a school gate or a parent's door, in your delivery window.

Know more about how we work →
Why families choose us

Healthy, wholesome food, simple control, zero stress.

Dietitian-guided nutrition

Every menu is reviewed by an in-house dietitian. Custom plans come with a free 1-on-1 diet consultation.

Same-day, hygienic prep

Cooked fresh on the day of delivery. Nothing is frozen, and nothing sits in a fridge overnight.

Weekly rotating menu

Menus change every week with a healthy balance of everyday regional dishes, so your food never feels repetitive.

Manage it from your phone

Pause deliveries when you're travelling, check upcoming menus, or swap a meal before its cut-off. It all works in your phone's browser, with nothing to download.

For families abroad

Easily set up and manage meal plans for your parents in Vizag, even if you are living overseas.

Sustainability built in by design

We cook against confirmed orders to keep food waste low.

What families are saying

What our community has to say. See all reviews →

Check if we deliver to you

Don’t know your PIN? Find your area on the map →
Frequently asked

Good to know before you subscribe.

Do you deliver in my area?

We deliver to most parts of Visakhapatnam. Use the PIN checker above for an instant answer, or message us on WhatsApp and we'll confirm.

What are your delivery times?

Breakfast 6:30–8:00 AM, lunch 12:30–1:30 PM, dinner 6:30–8:30 PM, Monday to Saturday. Medically guided plans where a gap isn't safe also deliver on Sunday.

Can I pause or cancel my subscription?

Yes. Pause any days before each meal's cut-off and your plan ends later by the same number of delivery days. To cancel, message us on WhatsApp; meals not yet cooked go back to your wallet.

Do you serve both vegetarian and non-vegetarian meals?

Yes. Choose Veg or Non-Veg while subscribing, and switch any time.

What medical diet plans do you offer?

Post-surgery recovery, heart care, cancer recovery, diabetes, hypertension and other medically guided needs, customised to your doctor's advice.

See all FAQs →
Follow along
Ready when you are

Ready to hand dinner over to someone else?

Join 2,000+ customers across Vizag and abroad who have handed the daily cooking to us. 75,000+ meals served and counting.

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